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juhu
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174.4 lb
Lost so far: 18.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1234 kcal
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Fat: 42.64g | Prot: 96.86g | Carb: 122.25g.
Breakfast: Physalis, Kaufland Joghurt Mild - 0.1% Fett, Exquisa Körniger Frischkäse Fitline 0,8%, Blütenpollen, Flohsamenschalen, Chia-Samen, Heidelbeeren, Walnüsse. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: 8 Kräuter, Zucchini, Zwiebeln, Karotten, Fenchel, Olivenöl, Rote Paprika, Schinken (Regulär, ca. 11% Fett). more...
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losing 3.1 lb a week
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