Weigh In record (no journal entry) for 20 February 2019
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178.6 lb
Lost so far: 14.1 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2019:
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2063 kcal
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Fat: 63.20g | Prot: 58.60g | Carb: 236.11g.
Breakfast: Walnüsse, Leinsamen, Koro Drogerie Blütenpollen, Alnatura Amaranth Gepufft, Penny Markt Joghurt 0,1% Fett, Exquisa Körniger Frischkäse Fitline 0,8%, Lidl Heidelbeeren. Lunch: Philadelphia Doppelrahmstufe (30g), Bäckerei Schneider Joggingbrötchen, Sonnen Bassermann Tomaten-Paprika Suppe. Dinner: Weißwein, Magerquark, Buchweizenmehl, Pastinaken, Karotten, Olivenöl. Snacks/Other: Trolli Fruchtgummi Mix, Aldi Käse-Laugenstange. more...
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losing 2.0 lb a week
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