Date started: 28 Feb 24

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 275.0 lb
09 May 24	259.8 lb	Reasonably Well
07 May 24	261.4 lb	Reasonably Well
02 May 24	263.4 lb	Reasonably Well
01 May 24	264.6 lb	Reasonably Well
25 Apr 24	265.2 lb	Reasonably Well
18 Apr 24	267.8 lb	Reasonably Well
28 Feb 24	275.0 lb	Reasonably Well

Date started: 25 Apr 17

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 255.3 lb
09 May 23	268.0 lb	Reasonably Well
19 Jan 23	265.0 lb	Reasonably Well
07 Aug 21	248.8 lb	Reasonably Well
26 Mar 21	249.8 lb	Reasonably Well
07 Dec 20	254.4 lb	Reasonably Well
11 Nov 19	248.8 lb	Reasonably Well
28 Mar 19	243.4 lb	Poorly
09 Mar 19	244.4 lb	Reasonably Well
08 Mar 19	244.8 lb	Reasonably Well
07 Mar 19	245.8 lb	Reasonably Well
06 Mar 19	247.4 lb	Not Applicable
07 Jan 19	245.2 lb	Poorly
06 Nov 18	231.4 lb	Reasonably Well
13 Oct 18	223.6 lb	Reasonably Well
11 Oct 18	225.0 lb	100%
10 Oct 18	225.6 lb	Reasonably Well
07 Oct 18	226.0 lb	100%
06 Oct 18	226.8 lb	100%
04 Oct 18	227.6 lb	Reasonably Well
03 Oct 18	228.6 lb	Reasonably Well
01 Oct 18	228.8 lb	Reasonably Well
28 Sep 18	231.4 lb	Reasonably Well
26 Sep 18	232.2 lb	Reasonably Well
25 Sep 18	233.2 lb	100%
24 Sep 18	233.6 lb	100%
21 Sep 18	234.6 lb	100%
20 Sep 18	236.4 lb	100%
19 Sep 18	238.0 lb	100%
15 Sep 18	239.2 lb	100%
14 Sep 18	241.2 lb	100%
13 Sep 18	241.6 lb	100%
03 Aug 18	250.0 lb	Not Applicable
22 Sep 17	230.0 lb	Poorly
18 Jul 17	217.6 lb	100%
17 Jul 17	219.8 lb	Poorly
14 Jul 17	216.4 lb	100%
13 Jul 17	217.6 lb	100%
12 Jul 17	218.2 lb	100%
10 Jul 17	219.6 lb	Reasonably Well
09 Jul 17	220.6 lb	100%
08 Jul 17	222.4 lb	100%
06 Jul 17	223.8 lb	100%
05 Jul 17	222.8 lb	100%
04 Jul 17	222.0 lb	Reasonably Well
03 Jul 17	222.2 lb	Reasonably Well
29 Jun 17	225.0 lb	Reasonably Well
28 Jun 17	227.2 lb	Poorly
27 Jun 17	226.2 lb	Poorly
26 Jun 17	221.8 lb	100%
25 Jun 17	222.0 lb	100%
23 Jun 17	222.0 lb	100%
22 Jun 17	223.2 lb	Reasonably Well
21 Jun 17	224.0 lb	100%
20 Jun 17	222.8 lb	100%
18 Jun 17	223.8 lb	Poorly
17 Jun 17	223.6 lb	Reasonably Well
16 Jun 17	225.4 lb	100%
15 Jun 17	226.2 lb	100%
14 Jun 17	226.8 lb	100%
13 Jun 17	228.6 lb	100%
12 Jun 17	228.0 lb	Poorly
10 Jun 17	226.4 lb	100%
09 Jun 17	228.0 lb	100%
07 Jun 17	229.2 lb	100%
06 Jun 17	229.4 lb	Reasonably Well
05 Jun 17	229.8 lb	Reasonably Well
04 Jun 17	230.8 lb	Reasonably Well
03 Jun 17	229.0 lb	100%
02 Jun 17	230.4 lb	100%
01 Jun 17	230.2 lb	100%
31 May 17	232.2 lb	100%
30 May 17	233.2 lb	Poorly
24 May 17	231.4 lb	Poorly
23 May 17	232.2 lb	Reasonably Well
22 May 17	232.6 lb	Poorly
20 May 17	230.2 lb	Reasonably Well
19 May 17	230.4 lb	Poorly
18 May 17	231.4 lb	Reasonably Well
17 May 17	232.2 lb	100%
16 May 17	232.8 lb	100%
15 May 17	231.0 lb	Reasonably Well
14 May 17	230.8 lb	100%
13 May 17	232.0 lb	Reasonably Well
12 May 17	233.0 lb	100%
11 May 17	235.4 lb	Reasonably Well
10 May 17	234.6 lb	100%
09 May 17	235.2 lb	Reasonably Well
08 May 17	235.8 lb	Reasonably Well
07 May 17	234.8 lb	Reasonably Well
06 May 17	235.0 lb	Reasonably Well
05 May 17	236.2 lb	100%
04 May 17	236.4 lb	Reasonably Well
03 May 17	236.6 lb	Reasonably Well
02 May 17	237.0 lb	Reasonably Well
01 May 17	237.0 lb	Reasonably Well
30 Apr 17	236.4 lb	Reasonably Well
26 Apr 17	239.0 lb	Reasonably Well
25 Apr 17	255.3 lb	Reasonably Well