jacobbelton's Journal, 09 July 2017

Weigh In record (no journal entry) for 09 July 2017
220.6 lb Lost so far: 34.7 lb.    Still to go: 55.6 lb.    Diet followed 100%.

Diet Calendar Entry for 09 July 2017:
476 kcal Fat: 31.16g | Prot: 44.15g | Carb: 5.43g.   Breakfast: Sargento 4 State Cheddar, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Baby Spinach. more...
losing 12.6 lb a week

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