Weigh In record (no journal entry) for 09 July 2017
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220.6 lb
Lost so far: 34.7 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2017:
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476 kcal
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Fat: 31.16g | Prot: 44.15g | Carb: 5.43g.
Breakfast: Sargento 4 State Cheddar, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Baby Spinach. more...
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losing 12.6 lb a week
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