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I've been walking with my mom about 1.5 miles 4 to 5 days a week. cutting pop out has helped and I've switched over to vitamin water enhancer. It really helped me to get off pop. thanks for all the support!
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261.4 lb
Lost so far: 13.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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930 kcal
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Fat: 44.00g | Prot: 35.00g | Carb: 106.00g.
Lunch: Kraft Deli Deluxe American Cheese Slices, Chick-Fil-A Medium Sunjoy (1/2 Unsweet Tea, 1/2 Lemonade), Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-fil-A Spicy Chicken Sandwich. more...
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losing 2.8 lb a week
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 Comments
Wonderful that you are spending time with Mom!!!! So many people get busy and parents tend to get forgotten. Fantastic choice dropping the pop and kudos on that 2lb loss.
07 May 24 by member: redrose54
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Thanks Redrose! Connecting with family is always a good thing.
27 May 24 by member: jacobbelton
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