Weigh In record (no journal entry) for 23 May 2017
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232.2 lb
Lost so far: 23.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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2667 kcal
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Fat: 135.47g | Prot: 150.77g | Carb: 197.72g.
Breakfast: Kraft Cracker Cuts Sharp Cheddar, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bacon. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Curate Indulgent Dark Chocolate & Hazelnuts. more...
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losing 2.8 lb a week
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