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lost at least a full 5 Lbs in less than two weeks. keep it going, but don't get frustrated if things slow down, just keep changing things up that don't work as well, and stick to the things that do.
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235.0 lb
Lost so far: 20.3 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1789 kcal
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Fat: 126.87g | Prot: 120.17g | Carb: 40.26g.
Breakfast: Bacon, Sargento Classic Mexican 4 Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Red Onions, Acorn Winter Squash, Kroger Mild Italian Sausage. Dinner: Cooked Spinach (from Fresh), Cooked Summer Squash, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Gallo Salame Pepperoni, Frigo Cheese Heads Sticks Mild Cheddar, Kraft Cracker Cuts Sharp Cheddar. more...
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3313 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, P90X - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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