jacobbelton's Journal, 17 June 2017

staying keto yesterday was hard because of hospitality, but I kept my carbs to 25% and calories to 1500. weigh in tomorrow will tell the impact of this minor carb tolerance. but today's weigh in was down a lot, so have hope.

223.6 lb Lost so far: 31.7 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 124.97g | Prot: 86.57g | Carb: 47.49g.   Breakfast: Farmland Foods Cubed Ham, Sargento 4 State Cheddar, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Cooked Green String Beans (Fat Added in Cooking). Dinner: Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Wonderful Roasted & Salted Pistachios in Shells, Planters Macadamias with Sea Salt. more...

3136 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Housework - 30 minutes, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...