|
Don't eat ice cream it isn't really worth it. but remember this is my first consecutive days at weighing in. so be patience with yourself and keep going. this is a good start.
|
237.0 lb
Lost so far: 18.3 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2017:
|
1761 kcal
|
Fat: 119.86g | Prot: 143.60g | Carb: 30.20g.
Breakfast: Sargento 4 State Cheddar, Jimmy Dean Premium Pork Regular Sausage, Turkey Sausage, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Wild Harvest Mixed Greens & Spinach Salad, Ground Beef (80% Lean / 20% Fat), Kraft Cracker Cuts Colby & Monterey Jack Cheese. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
|
2867 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, P90X - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacobbelton's weight history
|