jacobbelton's Journal, 07 October 2018

now that the Detox is over I'm tracking my calories and getting back to a keto diet. Things went really well yesterday I was hungry but not starving enjoyed all the food I ate and kept it to 60% of my RDI. I might have share some pictures soon.

226.0 lb Lost so far: 29.3 lb.    Still to go: 61.0 lb.    Diet followed 100%.

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1254 kcal

Fat: 64.53g | Prot: 81.83g | Carb: 100.43g.   Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Wild Harvest Mixed Greens & Spinach Salad, Late July Multigrain Tortilla Chips, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Publix Red Seedless Grapes, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Buttered Air Popped Popcorn, Wonderful Roasted & Salted Pistachios in Shells. more...