|
this was a late weigh in. just before 2 in the afternoon, this was because of working night shift. But this weigh in was right when I woke up, so it should be close/accurate. keep it up, almost 10 Lbs down!
|
230.8 lb
Lost so far: 24.5 lb.
Still to go: 65.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 May 2017:
|
2135 kcal
|
Fat: 157.47g | Prot: 138.40g | Carb: 49.96g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Kroger Finely Shredded Colby & Monterey Jack Cheese, Bacon. Lunch: Broccoli, Kraft Cracker Cuts Sharp Cheddar, Simple Truth Uncured Hard Salami. Dinner: La Preferida Red Chile Enchilada Sauce, Simple Truth Organic Organic Blue Corn Tortilla Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kroger Sharp Cheddar Cheese Snack Cubes. Snacks/Other: Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Wonderful Roasted & Salted Pistachios in Shells. more...
|
|
3254 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Working - 4 hours, Resting - 12 hours, Sleeping - 4 hours. more...
|
losing 8.4 lb a week
|