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stayed keto, down today from a unexplained jump yesterday. workout or water weight may explain but keep going.
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223.2 lb
Lost so far: 32.1 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1370 kcal
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Fat: 79.20g | Prot: 145.58g | Carb: 34.07g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Heavy Cream, Johnsonville Ground Mild Italian Sausage. Lunch: Baby Carrots, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Kroger Boneless Pork Loin Chops, Brussels Sprouts, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 5.6 lb a week
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