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Pray it's just a bounce up. lots more calories then most days this week 2400+ but still not over the FS DRI. think about adjusting the DRI by 300-500 calories. if this isn't just a bounce/normal flex then really keep the calories low. less than 2000.
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230.8 lb
Lost so far: 24.5 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1897 kcal
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Fat: 141.28g | Prot: 106.53g | Carb: 57.83g.
Breakfast: Fisher Chopped Walnuts, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Kroger Finely Shredded Colby & Monterey Jack Cheese, Bacon. Lunch: Baby Spinach, Lucerne Shredded Colby Jack, Deli Turkey or Chicken Breast Meat. Dinner: Philadelphia Original Cream Cheese, Bella Baby Bell Peppers, Low-Carb Chocolate-Heaven Cake, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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3221 kcal
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Activities & Exercise:
Desk Work - 4 hours, Working - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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