|
really hit the carbs hard, Ice Cream, butter chicken, and lots of onion. who new?
|
230.4 lb
Lost so far: 24.9 lb.
Still to go: 65.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 May 2017:
|
1663 kcal
|
Fat: 109.68g | Prot: 135.66g | Carb: 47.62g.
Breakfast: Whole Milk Plain Yogurt, Bob's Red Mill Unsweetened Flaked Coconut, Diamond of California Chopped Walnuts. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Fish. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Egg Omelet or Scrambled Egg with Cheese, Bacon, Kraft Cracker Cuts Sharp Cheddar. more...
|
|
3358 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 8 hours and 47 minutes, Sleeping - 7 hours, Working - 4 hours, P90X - 13 minutes. more...
|
losing 7.0 lb a week
|