Weigh In record (no journal entry) for 03 July 2017
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222.2 lb
Lost so far: 33.1 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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634 kcal
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Fat: 40.83g | Prot: 58.89g | Carb: 5.89g.
Breakfast: Sargento 4 State Cheddar, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Pork Chops (Top Loin, Boneless, Lean Only). more...
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losing 4.9 lb a week
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