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I don't know what happened but I fell of the Keto wagon. I guess I got slack in staying away from sugar, that's the reason why I'm back up so much. I'm so frustrated with myself, but beating myself up won't help it will make it worse. I just have to move on and get back in the right direction.
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231.4 lb
Lost so far: 23.9 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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30 kcal
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Fat: 2.00g | Prot: 1.00g | Carb: 2.00g.
Breakfast: Spectrum Ground Chia Seeds. more...
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gaining 2.3 lb a week
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