Weigh In record (no journal entry) for 18 May 2017
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231.4 lb
Lost so far: 23.9 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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2148 kcal
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Fat: 114.36g | Prot: 119.67g | Carb: 173.09g.
Breakfast: Sargento 4 State Cheddar, Farmland Foods Cubed Ham, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Kroger Butter Chicken Sauce, Bella Baby Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Red Onions. Snacks/Other: Turkey Hill Light Recipe Denali Original Moose Tracks Ice Cream, Wonderful Roasted & Salted Pistachios in Shells, Clif Bar Mojo Bar - Dark Chocolate Cherry Almond. more...
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3416 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 8 hours and 48 minutes, Sleeping - 7 hours, Working - 5 hours, P90X - 12 minutes. more...
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losing 5.6 lb a week
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