jacobbelton's Journal, 12 June 2017

227.6 yesterday 228.0 today, got off track some this weekend. get back on. sleep more.

228.0 lb Lost so far: 27.3 lb.    Still to go: 63.0 lb.    Diet followed poorly.

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1181 kcal

Fat: 64.59g | Prot: 104.10g | Carb: 57.88g.   Breakfast: Whole Milk Plain Yogurt, Orange and Pecan Grain-free Granola. Lunch: Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Cooked Green String Beans (Fat Added in Cooking). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...

3290 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 8 hours, Sleeping - 7 hours, Working - 5 hours. more...