jacobbelton's Journal, 15 May 2017

another night shift so an afternoon weigh in. but I also ate some chocolate again. hopefully I'll keep moving down the rest of this week.

231.0 lb Lost so far: 24.3 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 113.62g | Prot: 76.12g | Carb: 45.57g.   Breakfast: Bacon, Kroger Finely Shredded Colby & Monterey Jack Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Fathead Pizza. Snacks/Other: Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Kraft Cracker Cuts Sharp Cheddar. more...

2563 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...