Weigh In record (no journal entry) for 25 April 2017
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255.3 lb
Lost so far: 0 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1957 kcal
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Fat: 115.53g | Prot: 118.22g | Carb: 126.40g.
Breakfast: Golden Delicious Apples, Gouda or Edam Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baby Spinach, Albertsons Sliced Olives, Cooked Carrots (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Broiled). Dinner: Wonderful Roasted & Salted Pistachios in Shells, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Tillamook Extra Sharp Cheddar Cheese, Pepperoni, Broccoli. Snacks/Other: Bacon, Egg Omelet or Scrambled Egg with Cheese. more...
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3818 kcal
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Activities & Exercise:
Working - 4 hours, Desk Work - 4 hours, P90X - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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