jacobbelton's Journal, 26 April 2017

239.0 lb Lost so far: 16.3 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 103.61g | Prot: 133.96g | Carb: 134.78g.   Breakfast: Bacon, Cooked Egg Yolk, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Driscoll's Strawberries, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Baby Spinach. Dinner: Kroger 50/50 Blend Baby Spinach & Spring Mix, Cooked Fennel Bulb (Fat Added in Cooking), Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Gouda Cheese, Gala Apples, Kirkland Signature Mild Cheddar Cheese, Bolthouse Farms Mango Pineapple Colada (Bottle), Curate Harmonious Blend Marcona Almond & Apricot. more...

3460 kcal

Activities & Exercise: Working - 4 hours, P90X - 10 minutes, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...