jacobbelton's Journal, 14 June 2017

go back on keto/ketosis yesterday, and down almost 2 lbs. this morning. but only 848 calories. P90 has not happened for days now, while the weight loss doesn't seem to be heavily impacted by the work out it does make me feel better overall when I do P90. get back to that.

226.8 lb Lost so far: 28.5 lb.    Still to go: 61.8 lb.    Diet followed 100%.

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1326 kcal

Fat: 90.56g | Prot: 99.58g | Carb: 41.92g.   Breakfast: Orange and Pecan Grain-free Granola, Whole Milk Plain Yogurt. Lunch: Cooked Broccoli (Fat Added in Cooking), Baby Spinach, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Fathead Pizza, Dole Baby Spinach with Tender Reds. more...

3187 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 8 hours and 58 minutes, Sleeping - 7 hours, Working - 4 hours, P90X - 2 minutes. more...