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I splurged on one meal as opposed to a whole day and It seems to help. keep up the Ketosis.
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222.0 lb
Lost so far: 33.3 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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2003 kcal
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Fat: 150.26g | Prot: 124.98g | Carb: 37.16g.
Breakfast: Kraft Cracker Cuts Sharp Cheddar, Bacon, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sargento 4 State Cheddar. Lunch: Sargento Mozzarella Cheese Stick, Deli Turkey or Chicken Breast Meat, Green Giant Mashed Cauliflower Cheddar & Bacon, Johnsonville Mild Italian Sausage. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 1.4 lb a week
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