jacobbelton's Journal, 16 June 2017

Keto is working again, now look at P90 and how the workout impacts. My chest pain has been much less and the palpitations are much less since. keep an eye on this.

225.4 lb Lost so far: 29.9 lb.    Still to go: 60.4 lb.    Diet followed 100%.

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1474 kcal

Fat: 81.73g | Prot: 99.86g | Carb: 96.65g.   Breakfast: Orange and Pecan Grain-free Granola, Whole Milk Plain Yogurt. Lunch: Pagoda Express Chicken Fried Rice, Minh Pork & Vegetable Egg Roll. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Dole Baby Spinach with Tender Reds. Snacks/Other: Chocolate Chip Cookies (Soft Type), Wonderful Roasted & Salted Pistachios in Shells. more...

3145 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 9 hours, Sleeping - 7 hours, Working - 4 hours. more...