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volunteer dinner last night, I ate two helpings of mashed potatoes and a small funnel cake. it was really good, I adjusted my calories that morning to splurge last night. watch to see if this 3/4 of a pound bump was normal flux or because of the carbs. still at 2000 calories for the day. keep going, it will take time. I've lost 5 lbs in two weeks, be thankful, and keep up the good work.
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235.4 lb
Lost so far: 19.9 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1438 kcal
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Fat: 101.71g | Prot: 99.62g | Carb: 39.47g.
Breakfast: Diamond of California Chopped Walnuts, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk Plain Yogurt. Lunch: Baby Spinach, Chipotle Mexican Grill Pork Carnitas, Lucerne Shredded Colby Jack. Dinner: Kroger Sharp Cheddar Cheese Snack Cubes, Farmland Foods Cubed Ham, Broccoli, Freshire Farms Baby Cut Carrots. more...
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3386 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 9 hours and 52 minutes, Sleeping - 6 hours, Working - 4 hours, P90X - 8 minutes. more...
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gaining 5.6 lb a week
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