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Keto is the way to go, and Kelly agrees.
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229.0 lb
Lost so far: 26.3 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2017:
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2310 kcal
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Fat: 154.88g | Prot: 198.82g | Carb: 53.61g.
Breakfast: Orange and Pecan Grain-free Granola, Whole Milk Plain Yogurt, Bacon, Kroger Finely Shredded Colby & Monterey Jack Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Sargento 4 State Cheddar, Cream Cheese, Cooked Spinach (from Canned, Fat Not Added in Cooking), World Catch Wild Salmon. Dinner: Keto Bread, Macadamia Nuts, Kroger Boneless Pork Loin Chops. Snacks/Other: Core Power Elite Chocolate, Core Power Elite Chocolate. more...
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3337 kcal
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Activities & Exercise:
P90X - 14 minutes, Working - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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