jacobbelton's Journal, 30 April 2017

My Dr's office scale was off from my home scale and I weighed fully clothed. I've adjusted my whole weight goal and entry down 5 pounds to reflect that so I've lost almost 4 pounds in a week. excited!

236.4 lb Lost so far: 18.9 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 113.33g | Prot: 104.82g | Carb: 101.59g.   Breakfast: Curate Irresistible Dark Chocolate Strawberries & Pistachios. Dinner: Cooked Green String Beans (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Turkey Hill Deep Dark Chocolate Ice Cream, Bacon, Egg Omelet or Scrambled Egg with Cheese. more...

3344 kcal

Activities & Exercise: Desk Work - 3 hours, Working - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...