Weigh In record (no journal entry) for 01 May 2024
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264.6 lb
Lost so far: 10.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1992 kcal
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Fat: 110.40g | Prot: 97.47g | Carb: 156.46g.
Breakfast: Dunkin' Donuts Glazed Chocolate Munchkins, Dunkin' Donuts Jelly Munchkins, Dunkin' Donuts Powdered Munchkins, Dunkin' Donuts Glazed Munchkins, Dunkin' Donuts Glazed Blueberry Munchkins, McDonald's Hashbrown, McDonald's Sausage McMuffin. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Kroger Pork Rinds, Taco Tico Taco Burger. more...
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losing 0.7 lb a week
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