jacobbelton's Journal, 02 May 2017

237.0 lb Lost so far: 18.3 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 164.99g | Prot: 129.74g | Carb: 74.58g.   Breakfast: Frigo Beef Stick, Frigo Cheese Heads Sticks Mild Cheddar, Fisher Chopped Walnuts, Whole Milk Plain Yogurt, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Roast Beef (Lean and Fat Eaten), Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Dinner: Earthbound Farm Organic Baby Spinach, Mashed Cauliflower, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Wonderful Roasted & Salted Pistachios in Shells. more...

3431 kcal

Activities & Exercise: Desk Work - 4 hours, Working - 4 hours, P90X - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...