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first day trying to turn around from night shift. don't give up even though. I went up 2 days in a row, but ate very little. my feet were swelling however. look to tomorrow and hopefully things will turn around.
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232.8 lb
Lost so far: 22.5 lb.
Still to go: 67.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2017:
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1403 kcal
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Fat: 78.05g | Prot: 145.74g | Carb: 35.10g.
Breakfast: Arla Fontina Cheese Slices, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Cooked Broccoli (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Dinner: Au Bon Pain Roasted Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Fennel Bulb (Fat Added in Cooking). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Planters NUT-rition Heart Healthy Mix. more...
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3326 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 11 hours and 56 minutes, Sleeping - 4 hours, Working - 4 hours, P90X - 4 minutes. more...
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gaining 12.6 lb a week
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