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the last 3 days I've maintained with only little variance. low cal Keto but I've been drinking lots of water, little to no leg swelling. but I feel bloated and my belly feels a little harder. keep going. keep it up.
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222.0 lb
Lost so far: 33.3 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2017:
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679 kcal
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Fat: 52.58g | Prot: 44.38g | Carb: 4.93g.
Breakfast: Kraft Cracker Cuts Sharp Cheddar, Bacon, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Kroger Finely Shredded Colby & Monterey Jack Cheese. more...
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steady weight
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