|
keeping keto and low cal well. weight has been very small flux, only 0.2 Lbs. possible water weight or perhaps I need to feast/cheat. my body seems to adjust to my cal intake fast. even though when I do have a feasting day I gain it seem like I can get lower. it's like my body thinks it won't starve if I have a feasting day. keep tracking and observing and get back on keto after today.
|
221.8 lb
Lost so far: 33.5 lb.
Still to go: 56.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 June 2017:
|
3492 kcal
|
Fat: 152.16g | Prot: 128.42g | Carb: 397.86g.
Breakfast: Chocolate Milk (Whole), Sugared or Glazed Doughnuts. Lunch: Doritos Nacho Cheesier Tortilla Chips, Oroweat Country White Bread, Deli Turkey or Chicken Breast Meat. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
losing 1.4 lb a week
|