jacobbelton's Journal, 07 June 2017

consistently down the past several days, Ketosis is working but a little slow. hard to tell of my body is adjusting to the lower number of calories or water weight. keep moving, soon I will be back in familiar territory mid to low 220's them perhaps I'll start feeling much better.

229.2 lb Lost so far: 26.1 lb.    Still to go: 64.2 lb.    Diet followed 100%.

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1465 kcal

Fat: 95.26g | Prot: 128.89g | Carb: 48.93g.   Breakfast: Orange and Pecan Grain-free Granola, Whole Milk Plain Yogurt. Lunch: Cooked Broccoli (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breast Strips. Dinner: Kroger Boneless Pork Loin Chops. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

3209 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 6 hours, Working - 4 hours. more...