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things have really slowed since carbs started sneaking back in. focus on no to low carb, ketosis might really be the key. if Ketosis isn't talk with Dr. May. keep working out. try and get sleep, work on that as well.
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233.2 lb
Lost so far: 22.1 lb.
Still to go: 68.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 May 2017:
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1835 kcal
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Fat: 117.35g | Prot: 161.20g | Carb: 33.27g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bacon, Kroger Finely Shredded Colby & Monterey Jack Cheese, Diamond of California Chopped Walnuts, Whole Milk Plain Yogurt, Let's Do Organic Shredded Coconut Unsweetened. Lunch: Chipotle Mexican Grill Pork Carnitas, Baby Spinach. Dinner: Beef Steak (Lean and Fat Eaten), Cooked Broccoli (Fat Not Added in Cooking). more...
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3254 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 9 hours, Sleeping - 7 hours, Working - 4 hours. more...
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gaining 2.1 lb a week
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