jacobbelton's Journal, 09 May 2017

235.2 lb Lost so far: 20.1 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 93.93g | Prot: 134.15g | Carb: 46.58g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sargento Classic Mexican 4 Cheese, Bacon. Lunch: Cooked Green String Beans (Fat Added in Cooking), Chipotle Mexican Grill Pork Carnitas, Baby Spinach, Trader Joe's Cornbread Stuffing Mix, Pork Chops (Top Loin, Boneless), Cooked Carrots (Fat Added in Cooking), Kroger Mild Cheddar Cheese, Farmland Foods Cubed Ham. Dinner: Cooked Green String Beans (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Tillamook Extra Sharp Cheddar Cheese. more...

3557 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Desk Work - 3 hours, Resting - 8 hours and 33 minutes, Sleeping - 7 hours, Working - 5 hours, P90X - 12 minutes. more...