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feasted and went up 5 lbs. next time watch the snacks, like chips, and deep dish/pan. try and stay close to calorie range. I went way off the charts almost double for my calories.
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226.2 lb
Lost so far: 29.1 lb.
Still to go: 61.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2017:
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2438 kcal
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Fat: 112.83g | Prot: 133.75g | Carb: 224.87g.
Breakfast: Chocolate Milk (Whole). Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza. more...
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gaining 30.8 lb a week
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