jacobbelton's Journal, 02 June 2017

I think Ketosis is working well I've dropped most of the last several days since getting back to my carb limit of 15-20%. I went up 0.2 today but, tomorrow will be the proof If I break into the 320s. good workout today. keep going.

230.4 lb Lost so far: 24.9 lb.    Still to go: 65.4 lb.    Diet followed 100%.

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1002 kcal

Fat: 58.78g | Prot: 101.86g | Carb: 12.89g.   Breakfast: Sargento 4 State Cheddar, Farmland Foods Cubed Ham, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Cooked Salmon. Snacks/Other: Simple Truth Uncured Hard Salami, Sargento Mozzarella Cheese Stick. more...

3369 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 8 hours and 46 minutes, Sleeping - 7 hours, Working - 4 hours, P90X - 14 minutes. more...