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keto is working, be prepared for rapid loss to slow down Jacob. keep pushing through.
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225.0 lb
Lost so far: 30.3 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2018:
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1729 kcal
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Fat: 87.73g | Prot: 135.83g | Carb: 102.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Simple Truth Power Greens. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Quick Milk Gravy, Mashed Potatoes (Whole Milk and Butter Added), Fried Beef Steak. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 4.2 lb a week
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