jacobbelton's Journal, 20 May 2017

I'm getting a little lax on carbs. keep it down, more good veggies.

230.2 lb Lost so far: 25.1 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 129.04g | Prot: 100.36g | Carb: 175.51g.   Breakfast: Bolthouse Farms Berry Boost Fruit Smoothie, Simple Truth Uncured Hard Salami, Arla Fontina Cheese Slices, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Wild Harvest Mixed Greens & Spinach Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Kroger Hot Italian Sausage, Kettle Brand Sea Salt Krinkle Cut Potato Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2779 kcal

Activities & Exercise: Housework - 30 minutes, P90X - 13 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...