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back on keto mostly, carbs were a little high but moving down again. ultimately I think the feasting days are a help. but look to be more reserved in calorie count on those days that I had been.
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225.0 lb
Lost so far: 30.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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425 kcal
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Fat: 28.53g | Prot: 25.41g | Carb: 19.93g.
Breakfast: Orange and Pecan Grain-free Granola, Whole Milk Plain Yogurt. Lunch: Deli Turkey or Chicken Breast Meat. more...
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losing 15.4 lb a week
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