jacobbelton's Journal, 07 December 2020

today is a new day. i must live is if I am dead, because it is no longer I who live, but Christ who lives in me.

254.4 lb Lost so far: 0.9 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

---

1200 kcal

Fat: 51.80g | Prot: 62.00g | Carb: 126.00g.   Breakfast: Dole Bananas, Core Power High Protein Milk Shake Chocolate (14 oz). Lunch: Ore-Ida Steak Fries, Jack in the Box BBQ Bacon Double Cheeseburger. more...

3550 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 9 hours, Sleeping - 7 hours, Working - 4 hours. more...