Weigh In record (no journal entry) for 01 June 2017
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230.2 lb
Lost so far: 25.1 lb.
Still to go: 65.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2017:
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1681 kcal
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Fat: 103.07g | Prot: 144.17g | Carb: 52.97g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, Bacon, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Whole Milk Plain Yogurt, Orange and Pecan Grain-free Granola. Lunch: Great Value Romaine Lettuce, Guacamole, Fresh & Easy Chicken Fajita Fillings, Chipotle Mexican Grill Pork Carnitas. Dinner: Egg Yolk, Egg, Spice World Shallots, Radishes, Marketside Baby Kale Blend, Kroger Boneless Pork Loin Chops. more...
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3333 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 8 hours and 49 minutes, Sleeping - 7 hours, Working - 4 hours, P90X - 11 minutes. more...
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losing 14.0 lb a week
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