Date started: 04 Mar 24

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 232.5 lb
13 Mar 24	225.4 lb	Reasonably Well
12 Mar 24	226.6 lb	Reasonably Well
10 Mar 24	225.0 lb	Reasonably Well
09 Mar 24	225.5 lb	Reasonably Well
08 Mar 24	225.4 lb	Reasonably Well
06 Mar 24	226.6 lb	Reasonably Well
04 Mar 24	232.5 lb	Reasonably Well

Date started: 17 Nov 22

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 248.0 lb
01 Mar 24	232.4 lb	Reasonably Well
22 Feb 24	229.2 lb	Reasonably Well
21 Feb 24	231.0 lb	Reasonably Well
21 Jan 24	226.8 lb	Reasonably Well
20 Jan 24	229.0 lb	Reasonably Well
15 Jan 24	228.2 lb	Reasonably Well
14 Jan 24	229.0 lb	Reasonably Well
13 Jan 24	228.6 lb	Reasonably Well
08 Jan 24	232.5 lb	Reasonably Well
28 Dec 23	233.0 lb	Reasonably Well
06 Dec 23	230.8 lb	Reasonably Well
05 Dec 23	231.2 lb	Reasonably Well
04 Dec 23	233.0 lb	Reasonably Well
03 Dec 23	233.3 lb	Reasonably Well
02 Dec 23	232.6 lb	Reasonably Well
01 Dec 23	233.0 lb	Reasonably Well
14 Nov 23	235.2 lb	Reasonably Well
11 Nov 23	232.6 lb	Reasonably Well
02 Nov 23	234.8 lb	Reasonably Well
28 Jul 23	228.4 lb	Reasonably Well
27 Jul 23	228.6 lb	Reasonably Well
26 Jul 23	228.0 lb	Reasonably Well
25 Jul 23	228.6 lb	Reasonably Well
24 Jul 23	228.8 lb	Reasonably Well
23 Jul 23	229.8 lb	Reasonably Well
22 Jul 23	230.4 lb	Reasonably Well
21 Jul 23	231.8 lb	Reasonably Well
20 Jul 23	232.4 lb	Reasonably Well
19 Jul 23	233.4 lb	Reasonably Well
18 Jul 23	234.6 lb	Reasonably Well
13 Jul 23	232.0 lb	Reasonably Well
01 Jul 23	230.2 lb	Reasonably Well
30 Jun 23	230.6 lb	Reasonably Well
15 Jun 23	228.6 lb	Reasonably Well
25 May 23	229.0 lb	Reasonably Well
14 Apr 23	226.0 lb	Reasonably Well
10 Apr 23	222.5 lb	Reasonably Well
01 Apr 23	225.6 lb	Reasonably Well
31 Mar 23	225.0 lb	Reasonably Well
30 Mar 23	226.2 lb	Reasonably Well
29 Mar 23	229.0 lb	Reasonably Well
26 Mar 23	226.6 lb	Reasonably Well
11 Mar 23	221.2 lb	Reasonably Well
10 Mar 23	221.6 lb	Reasonably Well
09 Mar 23	221.8 lb	Reasonably Well
08 Mar 23	223.4 lb	Reasonably Well
07 Mar 23	223.6 lb	Reasonably Well
06 Mar 23	222.8 lb	Reasonably Well
04 Mar 23	224.2 lb	Reasonably Well
03 Mar 23	225.4 lb	Reasonably Well
02 Mar 23	226.2 lb	Reasonably Well
01 Mar 23	227.2 lb	Reasonably Well
28 Feb 23	228.2 lb	Reasonably Well
27 Feb 23	228.8 lb	Reasonably Well
26 Feb 23	230.0 lb	Reasonably Well
25 Feb 23	229.4 lb	Reasonably Well
24 Feb 23	230.8 lb	Reasonably Well
23 Feb 23	232.4 lb	Reasonably Well
22 Feb 23	234.2 lb	Reasonably Well
12 Feb 23	235.7 lb	Reasonably Well
10 Feb 23	235.6 lb	Reasonably Well
08 Feb 23	237.0 lb	Reasonably Well
27 Jan 23	238.8 lb	Reasonably Well
26 Jan 23	237.8 lb	Reasonably Well
25 Jan 23	239.0 lb	Reasonably Well
24 Jan 23	239.2 lb	Reasonably Well
22 Jan 23	239.8 lb	Reasonably Well
21 Jan 23	240.4 lb	Reasonably Well
30 Dec 22	243.4 lb	Reasonably Well
28 Dec 22	241.8 lb	Reasonably Well
22 Dec 22	241.8 lb	Reasonably Well
20 Dec 22	243.6 lb	Reasonably Well
16 Dec 22	244.0 lb	Reasonably Well
01 Dec 22	246.0 lb	Reasonably Well
18 Nov 22	250.0 lb	Reasonably Well
17 Nov 22	248.0 lb	Reasonably Well

Date started: 07 Jan 21

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 228.8 lb
06 Oct 22	241.6 lb	Reasonably Well
04 Oct 22	244.8 lb	Reasonably Well
03 Oct 22	245.8 lb	Reasonably Well
30 Sep 22	246.2 lb	Reasonably Well
21 Sep 22	248.4 lb	Reasonably Well
18 Aug 22	243.0 lb	Reasonably Well
15 Aug 22	243.2 lb	Reasonably Well
03 Aug 22	239.2 lb	Reasonably Well
02 Aug 22	239.8 lb	Reasonably Well
29 Jul 22	235.6 lb	Reasonably Well
28 Jul 22	237.4 lb	Reasonably Well
27 Jul 22	240.8 lb	Reasonably Well
15 Jul 22	236.8 lb	Reasonably Well
08 Jul 22	237.6 lb	Reasonably Well
03 Jun 22	233.4 lb	Reasonably Well
18 May 22	234.2 lb	Reasonably Well
17 May 22	234.8 lb	Reasonably Well
22 Jan 22	235.6 lb	Reasonably Well
19 Jan 22	237.4 lb	Reasonably Well
14 Aug 21	215.2 lb	Reasonably Well
13 Aug 21	215.4 lb	Reasonably Well
12 Aug 21	216.6 lb	Reasonably Well
08 Aug 21	215.4 lb	Reasonably Well
07 Aug 21	215.0 lb	Reasonably Well
04 Aug 21	216.4 lb	Reasonably Well
17 Jul 21	216.4 lb	Reasonably Well
15 Jul 21	216.2 lb	Reasonably Well
14 Jul 21	218.8 lb	Reasonably Well
13 Jul 21	219.8 lb	Reasonably Well
25 Apr 21	207.0 lb	Reasonably Well
24 Apr 21	206.6 lb	Reasonably Well
23 Apr 21	207.2 lb	Reasonably Well
22 Apr 21	208.0 lb	Reasonably Well
21 Apr 21	208.8 lb	Reasonably Well
20 Apr 21	209.2 lb	Reasonably Well
18 Apr 21	206.2 lb	Reasonably Well
17 Apr 21	207.4 lb	Reasonably Well
15 Apr 21	207.2 lb	Reasonably Well
14 Apr 21	206.6 lb	Reasonably Well
13 Apr 21	209.2 lb	Reasonably Well
12 Apr 21	206.6 lb	Reasonably Well
11 Apr 21	206.4 lb	Reasonably Well
10 Apr 21	207.0 lb	Reasonably Well
09 Apr 21	208.6 lb	Reasonably Well
08 Apr 21	209.6 lb	Reasonably Well
07 Apr 21	211.6 lb	Reasonably Well
06 Apr 21	212.0 lb	Reasonably Well
04 Apr 21	209.8 lb	Reasonably Well
02 Apr 21	208.8 lb	Reasonably Well
01 Apr 21	209.8 lb	Reasonably Well
31 Mar 21	212.6 lb	Reasonably Well
29 Mar 21	209.8 lb	Reasonably Well
28 Mar 21	209.6 lb	Reasonably Well
27 Mar 21	210.6 lb	Reasonably Well
26 Mar 21	210.8 lb	Reasonably Well
25 Mar 21	210.6 lb	Reasonably Well
24 Mar 21	212.0 lb	Reasonably Well
23 Mar 21	214.6 lb	Reasonably Well
22 Mar 21	213.4 lb	Reasonably Well
21 Mar 21	211.6 lb	Reasonably Well
20 Mar 21	212.0 lb	Reasonably Well
19 Mar 21	213.0 lb	Reasonably Well
18 Mar 21	213.2 lb	Reasonably Well
17 Mar 21	214.0 lb	Reasonably Well
16 Mar 21	214.8 lb	Reasonably Well
15 Mar 21	215.0 lb	Reasonably Well
14 Mar 21	216.2 lb	Reasonably Well
13 Mar 21	216.4 lb	Reasonably Well
12 Mar 21	217.0 lb	Reasonably Well
11 Mar 21	218.0 lb	Reasonably Well
10 Mar 21	219.8 lb	Reasonably Well
09 Mar 21	220.0 lb	Reasonably Well
08 Mar 21	221.6 lb	Reasonably Well
07 Mar 21	218.6 lb	Reasonably Well
06 Mar 21	219.0 lb	Reasonably Well
05 Mar 21	221.2 lb	Reasonably Well
04 Mar 21	222.4 lb	Reasonably Well
01 Mar 21	220.2 lb	Reasonably Well
28 Feb 21	221.6 lb	Reasonably Well
27 Feb 21	222.0 lb	Reasonably Well
26 Feb 21	223.0 lb	Reasonably Well
25 Feb 21	224.0 lb	Reasonably Well
24 Feb 21	227.0 lb	Reasonably Well
22 Feb 21	222.2 lb	Reasonably Well
21 Feb 21	222.0 lb	Reasonably Well
20 Feb 21	221.4 lb	Reasonably Well
19 Feb 21	222.8 lb	Reasonably Well
18 Feb 21	222.2 lb	Reasonably Well
16 Feb 21	220.2 lb	Reasonably Well
15 Feb 21	220.4 lb	Reasonably Well
13 Feb 21	220.0 lb	Reasonably Well
12 Feb 21	220.8 lb	Reasonably Well
11 Feb 21	221.2 lb	Reasonably Well
10 Feb 21	222.4 lb	Reasonably Well
09 Feb 21	223.2 lb	Reasonably Well
08 Feb 21	222.8 lb	Reasonably Well
07 Feb 21	223.0 lb	Reasonably Well
06 Feb 21	224.8 lb	Reasonably Well
05 Feb 21	225.5 lb	Reasonably Well
04 Feb 21	226.0 lb	Reasonably Well
02 Feb 21	228.8 lb	Reasonably Well
10 Jan 21	225.6 lb	Reasonably Well
09 Jan 21	226.7 lb	Reasonably Well
08 Jan 21	227.8 lb	Reasonably Well
07 Jan 21	228.8 lb	Reasonably Well

Date started: 03 Jan 17

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 229.5 lb
31 Aug 20	213.4 lb	Reasonably Well
23 Aug 20	215.0 lb	Reasonably Well
22 Aug 20	215.4 lb	Reasonably Well
21 Aug 20	216.2 lb	Reasonably Well
20 Aug 20	218.2 lb	Reasonably Well
19 Aug 20	218.4 lb	Reasonably Well
17 Aug 20	219.6 lb	Reasonably Well
15 Aug 20	221.2 lb	Reasonably Well
14 Aug 20	224.5 lb	Reasonably Well
13 Aug 20	226.2 lb	Reasonably Well
12 Aug 20	229.2 lb	Reasonably Well
30 Jul 20	225.0 lb	Reasonably Well
25 Jul 20	223.4 lb	Reasonably Well
24 Jul 20	223.0 lb	Reasonably Well
23 Jul 20	224.0 lb	Reasonably Well
19 Jul 20	224.4 lb	Reasonably Well
18 Jul 20	225.8 lb	Reasonably Well
09 Jul 20	228.8 lb	Reasonably Well
14 May 20	228.4 lb	Reasonably Well
13 May 20	227.8 lb	Reasonably Well
12 May 20	225.8 lb	Reasonably Well
17 Feb 20	216.8 lb	Reasonably Well
27 Jan 20	210.0 lb	Reasonably Well
26 Jan 20	207.6 lb	Reasonably Well
25 Jan 20	209.8 lb	Reasonably Well
11 Jan 20	207.8 lb	Reasonably Well
10 Jan 20	209.4 lb	Reasonably Well
05 Jan 20	210.4 lb	Reasonably Well
01 Jan 20	212.4 lb	Reasonably Well
20 Dec 19	209.4 lb	Reasonably Well
17 Dec 19	205.0 lb	Reasonably Well
16 Dec 19	208.8 lb	Reasonably Well
15 Dec 19	206.8 lb	Reasonably Well
14 Dec 19	208.4 lb	Reasonably Well
11 Dec 19	208.6 lb	Reasonably Well
10 Dec 19	209.8 lb	Reasonably Well
21 Nov 19	211.0 lb	Reasonably Well
20 Nov 19	210.6 lb	Reasonably Well
19 Nov 19	212.8 lb	Reasonably Well
18 Nov 19	210.8 lb	Reasonably Well
17 Nov 19	211.6 lb	Reasonably Well
16 Nov 19	211.4 lb	Reasonably Well
15 Nov 19	212.0 lb	Reasonably Well
03 Nov 19	212.4 lb	Reasonably Well
02 Nov 19	213.6 lb	Reasonably Well
01 Nov 19	213.8 lb	Reasonably Well
31 Oct 19	218.0 lb	Reasonably Well
29 Oct 19	213.0 lb	Reasonably Well
28 Oct 19	215.2 lb	Reasonably Well
15 Oct 19	220.2 lb	Reasonably Well
14 Oct 19	217.2 lb	Reasonably Well
11 Oct 19	219.2 lb	Reasonably Well
10 Oct 19	217.7 lb	Reasonably Well
09 Oct 19	218.2 lb	Reasonably Well
08 Oct 19	219.6 lb	Reasonably Well
06 Oct 19	221.2 lb	Reasonably Well
05 Oct 19	222.0 lb	Reasonably Well
04 Oct 19	223.4 lb	Reasonably Well
03 Oct 19	226.2 lb	Reasonably Well
26 Aug 19	223.4 lb	Reasonably Well
25 Aug 19	224.0 lb	Reasonably Well
24 Aug 19	224.2 lb	Reasonably Well
23 Aug 19	224.0 lb	Reasonably Well
22 Aug 19	225.0 lb	Reasonably Well
19 Aug 19	224.4 lb	Reasonably Well
18 Aug 19	222.8 lb	Reasonably Well
17 Aug 19	225.8 lb	Reasonably Well
16 Aug 19	226.6 lb	Reasonably Well
09 Aug 19	229.5 lb	Reasonably Well
14 Apr 19	227.8 lb	Reasonably Well
13 Apr 19	230.8 lb	Reasonably Well
12 Apr 19	230.4 lb	Reasonably Well
07 Feb 19	226.6 lb	Reasonably Well
06 Feb 19	226.8 lb	Reasonably Well
05 Feb 19	228.0 lb	Reasonably Well
04 Feb 19	232.2 lb	Reasonably Well
22 Jan 19	230.0 lb	Reasonably Well
03 Jan 19	224.2 lb	Reasonably Well
28 Dec 18	225.0 lb	Reasonably Well
08 Nov 18	211.2 lb	Reasonably Well
03 Nov 18	209.0 lb	Reasonably Well
01 Nov 18	209.0 lb	Reasonably Well
31 Oct 18	208.0 lb	Reasonably Well
30 Oct 18	207.0 lb	Reasonably Well
29 Oct 18	204.8 lb	Reasonably Well
28 Oct 18	205.4 lb	Reasonably Well
27 Oct 18	206.2 lb	Reasonably Well
26 Oct 18	209.6 lb	Reasonably Well
25 Oct 18	206.6 lb	Reasonably Well
24 Oct 18	206.8 lb	Reasonably Well
23 Oct 18	207.6 lb	Reasonably Well
22 Oct 18	207.9 lb	Reasonably Well
21 Oct 18	208.6 lb	Reasonably Well
20 Oct 18	209.0 lb	Reasonably Well
19 Oct 18	208.4 lb	Reasonably Well
18 Oct 18	208.8 lb	Reasonably Well
17 Oct 18	209.4 lb	Reasonably Well
15 Oct 18	212.4 lb	Reasonably Well
12 Oct 18	210.8 lb	Reasonably Well
11 Oct 18	211.0 lb	Reasonably Well
08 Oct 18	209.4 lb	Reasonably Well
07 Oct 18	209.6 lb	Reasonably Well
06 Oct 18	212.0 lb	Reasonably Well
05 Oct 18	210.2 lb	Reasonably Well
04 Oct 18	211.8 lb	Reasonably Well
02 Oct 18	210.8 lb	Reasonably Well
30 Sep 18	212.0 lb	Reasonably Well
28 Sep 18	213.4 lb	Reasonably Well
24 Sep 18	210.6 lb	Reasonably Well
21 Sep 18	211.6 lb	Reasonably Well
20 Sep 18	211.8 lb	Reasonably Well
19 Sep 18	214.0 lb	Reasonably Well
07 Sep 18	213.6 lb	Reasonably Well
06 Sep 18	215.6 lb	Reasonably Well
05 Sep 18	217.4 lb	Reasonably Well
04 Sep 18	219.6 lb	Reasonably Well
03 Sep 18	216.4 lb	Reasonably Well
11 Aug 18	215.0 lb	Reasonably Well
10 Aug 18	213.8 lb	Reasonably Well
09 Aug 18	217.0 lb	Reasonably Well
04 Jun 18	201.0 lb	Reasonably Well
03 Jun 18	201.8 lb	Reasonably Well
28 May 18	202.0 lb	Reasonably Well
27 May 18	201.4 lb	Reasonably Well
17 May 18	199.0 lb	Reasonably Well
16 May 18	199.2 lb	Reasonably Well
15 May 18	199.6 lb	Reasonably Well
14 May 18	198.6 lb	Reasonably Well
13 May 18	200.6 lb	Reasonably Well
12 May 18	200.8 lb	Reasonably Well
11 May 18	201.4 lb	Reasonably Well
10 May 18	199.4 lb	Reasonably Well
09 May 18	200.0 lb	Reasonably Well
08 May 18	201.8 lb	Reasonably Well
05 May 18	202.6 lb	Reasonably Well
04 May 18	203.8 lb	Reasonably Well
29 Apr 18	204.5 lb	Reasonably Well
26 Apr 18	205.8 lb	Reasonably Well
24 Apr 18	203.2 lb	Reasonably Well
23 Apr 18	203.0 lb	Reasonably Well
22 Apr 18	205.2 lb	Reasonably Well
20 Apr 18	203.8 lb	Reasonably Well
19 Apr 18	205.4 lb	Reasonably Well
18 Apr 18	206.6 lb	Reasonably Well
15 Apr 18	205.4 lb	Reasonably Well
14 Apr 18	206.2 lb	Reasonably Well
13 Apr 18	208.0 lb	Reasonably Well
12 Apr 18	212.0 lb	Reasonably Well
11 Apr 18	210.8 lb	Reasonably Well
06 Apr 18	206.6 lb	Reasonably Well
26 Mar 18	205.2 lb	Reasonably Well
20 Mar 18	207.0 lb	Reasonably Well
14 Mar 18	203.0 lb	Reasonably Well
13 Mar 18	202.6 lb	Reasonably Well
12 Mar 18	206.0 lb	Reasonably Well
11 Mar 18	206.2 lb	Reasonably Well
08 Mar 18	207.6 lb	Reasonably Well
07 Mar 18	208.4 lb	Reasonably Well
06 Mar 18	208.8 lb	Reasonably Well
05 Mar 18	209.2 lb	Reasonably Well
04 Mar 18	208.2 lb	Reasonably Well
03 Mar 18	209.0 lb	Reasonably Well
02 Mar 18	209.8 lb	Reasonably Well
01 Mar 18	209.2 lb	Reasonably Well
28 Feb 18	209.8 lb	Reasonably Well
27 Feb 18	209.4 lb	Reasonably Well
26 Feb 18	208.4 lb	Reasonably Well
25 Feb 18	208.6 lb	Reasonably Well
24 Feb 18	210.8 lb	Reasonably Well
23 Feb 18	211.6 lb	Reasonably Well
22 Feb 18	212.4 lb	Reasonably Well
21 Feb 18	213.2 lb	Reasonably Well
20 Feb 18	213.8 lb	Reasonably Well
19 Feb 18	215.6 lb	Reasonably Well
17 Feb 18	213.8 lb	Reasonably Well
16 Feb 18	215.8 lb	Reasonably Well
14 Feb 18	216.2 lb	Reasonably Well
13 Feb 18	216.2 lb	Reasonably Well
12 Feb 18	219.0 lb	Reasonably Well
11 Feb 18	218.2 lb	Reasonably Well
02 Dec 17	213.4 lb	Reasonably Well
29 Nov 17	215.0 lb	Reasonably Well
27 Nov 17	214.0 lb	Reasonably Well
14 Nov 17	214.6 lb	Reasonably Well
11 Nov 17	213.0 lb	Reasonably Well
10 Nov 17	215.0 lb	Reasonably Well
09 Nov 17	216.2 lb	Reasonably Well
08 Nov 17	217.6 lb	Reasonably Well
07 Nov 17	218.6 lb	Reasonably Well
24 Oct 17	214.8 lb	Reasonably Well
23 Oct 17	215.6 lb	Reasonably Well
22 Oct 17	216.4 lb	Reasonably Well
21 Oct 17	215.6 lb	Reasonably Well
20 Oct 17	216.8 lb	Reasonably Well
13 Oct 17	217.8 lb	Reasonably Well
06 Oct 17	215.5 lb	Reasonably Well
05 Oct 17	219.6 lb	Reasonably Well
03 Oct 17	217.6 lb	Reasonably Well
02 Oct 17	218.6 lb	Reasonably Well
01 Oct 17	219.0 lb	Reasonably Well
30 Sep 17	217.4 lb	Reasonably Well
29 Sep 17	219.2 lb	Reasonably Well
28 Sep 17	219.4 lb	Reasonably Well
27 Sep 17	220.4 lb	Reasonably Well
26 Sep 17	221.8 lb	Reasonably Well
23 Sep 17	218.6 lb	Reasonably Well
22 Sep 17	221.8 lb	Reasonably Well
21 Sep 17	224.0 lb	Reasonably Well
20 Sep 17	222.0 lb	Reasonably Well
19 Sep 17	225.8 lb	Reasonably Well
18 Sep 17	230.0 lb	Reasonably Well
16 Sep 17	221.2 lb	Reasonably Well
15 Sep 17	222.4 lb	Reasonably Well
14 Sep 17	225.2 lb	Reasonably Well
07 Sep 17	232.4 lb	Reasonably Well
07 Jun 17	215.8 lb	Reasonably Well
01 Jun 17	211.6 lb	Reasonably Well
31 May 17	213.0 lb	Reasonably Well
28 May 17	211.6 lb	Reasonably Well
17 May 17	211.2 lb	Reasonably Well
11 May 17	211.8 lb	Reasonably Well
19 Apr 17	210.8 lb	Reasonably Well
13 Apr 17	206.8 lb	Reasonably Well
12 Apr 17	207.2 lb	Reasonably Well
11 Apr 17	208.0 lb	Reasonably Well
05 Apr 17	208.0 lb	Reasonably Well
03 Apr 17	208.0 lb	Reasonably Well
31 Mar 17	209.8 lb	Reasonably Well
30 Mar 17	210.6 lb	Reasonably Well
29 Mar 17	212.0 lb	Reasonably Well
15 Mar 17	214.8 lb	Reasonably Well
10 Mar 17	214.0 lb	Reasonably Well
09 Mar 17	214.8 lb	Reasonably Well
28 Feb 17	217.6 lb	Reasonably Well
02 Feb 17	215.0 lb	Reasonably Well
01 Feb 17	213.4 lb	Reasonably Well
23 Jan 17	221.4 lb	Reasonably Well
20 Jan 17	221.0 lb	Reasonably Well
14 Jan 17	222.6 lb	Reasonably Well
13 Jan 17	224.6 lb	Reasonably Well
12 Jan 17	226.1 lb	Reasonably Well
11 Jan 17	228.2 lb	Reasonably Well
06 Jan 17	229.8 lb	Reasonably Well
04 Jan 17	230.8 lb	Reasonably Well
03 Jan 17	229.5 lb	Reasonably Well

Date started: 29 Dec 16

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 232.0 lb
29 Dec 16	232.0 lb	Reasonably Well

Date started: 17 Aug 10

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 257.0 lb
28 Dec 16	231.4 lb	Reasonably Well
16 Dec 16	231.4 lb	Reasonably Well
02 Sep 16	225.5 lb	Reasonably Well
09 Sep 15	218.0 lb	Reasonably Well
03 Sep 15	221.0 lb	Reasonably Well
02 Sep 15	222.6 lb	Reasonably Well
02 Jun 15	217.0 lb	Reasonably Well
20 May 15	216.8 lb	Reasonably Well
13 Mar 15	213.0 lb	Reasonably Well
02 Mar 13	198.0 lb	Reasonably Well
01 Mar 13	200.6 lb	Reasonably Well
15 Feb 13	198.4 lb	Reasonably Well
08 Feb 13	199.4 lb	Reasonably Well
06 Feb 13	199.8 lb	Reasonably Well
26 Oct 12	199.0 lb	Reasonably Well
05 Oct 12	201.1 lb	Reasonably Well
27 Sep 12	199.4 lb	Reasonably Well
26 Sep 12	201.6 lb	Reasonably Well
19 Sep 12	203.0 lb	Reasonably Well
16 Sep 12	203.4 lb	Reasonably Well
15 Sep 12	202.4 lb	Reasonably Well
13 Sep 12	203.4 lb	Reasonably Well
12 Sep 12	204.3 lb	Reasonably Well
05 Apr 12	206.1 lb	Reasonably Well
12 Jan 12	206.8 lb	Reasonably Well
05 Jan 12	208.6 lb	Reasonably Well
30 Dec 11	211.2 lb	Reasonably Well
22 Dec 11	215.2 lb	Reasonably Well
20 Dec 11	217.0 lb	Reasonably Well
22 Nov 11	218.2 lb	Reasonably Well
16 Nov 11	219.1 lb	Reasonably Well
01 Jul 11	233.8 lb	Reasonably Well
19 Nov 10	234.8 lb	Reasonably Well
18 Nov 10	235.5 lb	Reasonably Well
03 Nov 10	232.6 lb	Reasonably Well
21 Oct 10	230.8 lb	Reasonably Well
21 Sep 10	231.6 lb	Reasonably Well
14 Sep 10	232.6 lb	Reasonably Well
13 Sep 10	231.2 lb	Reasonably Well
03 Sep 10	231.8 lb	Reasonably Well
27 Aug 10	239.6 lb	Reasonably Well
26 Aug 10	241.0 lb	Reasonably Well
25 Aug 10	243.8 lb	Reasonably Well
18 Aug 10	252.8 lb	Reasonably Well
17 Aug 10	257.0 lb	Not Applicable

Date started: 23 Feb 10

Date	Weight	How closely followed?	Goal: 219.0 lb Start: 250.0 lb
Simeon's Protocol (HCG) - Phase 2:
17 Mar 10	238.8 lb	Poorly
09 Mar 10	234.4 lb	100%
07 Mar 10	237.2 lb	Not Applicable
05 Mar 10	233.0 lb	Reasonably Well
03 Mar 10	233.4 lb	100%
02 Mar 10	236.2 lb	Reasonably Well
01 Mar 10	237.4 lb	Reasonably Well
28 Feb 10	238.0 lb	Reasonably Well
27 Feb 10	238.4 lb	Reasonably Well
26 Feb 10	238.8 lb	Reasonably Well
24 Feb 10	244.4 lb	100%
23 Feb 10	250.0 lb	Not Applicable