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Down 5.5 pounds in two days, looks like it is working!
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244.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2010:
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582 kcal
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Fat: 9.36g | Prot: 66.01g | Carb: 59.34g.
Breakfast: nutmeg, cinnamon, apple. Lunch: onion, chicken. Snacks/Other: cucumber, melba , strawberry. more...
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losing 39.2 lb a week
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