Weigh In record (no journal entry) for 18 September 2017
|
230.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2017:
|
1202 kcal
|
Fat: 54.13g | Prot: 93.53g | Carb: 20.13g.
Lunch: Green Giant Fresh Baby Cut Carrots, Ken's Steak House Balsamic Vinaigrette Dressing, Mozzarella Cheese (Whole Milk), Giant Eagle Cherry Tomatoes, Chicken Breast, Spinach. Snacks/Other: Anheuser-Busch Busch Light, Evan Williams Whiskey, Mozzarella Cheese (Whole Milk). more...
|
gaining 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffroR's weight history
|