Weigh In record (no journal entry) for 06 February 2019
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226.8 lb
Lost so far: 2.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1423 kcal
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Fat: 66.81g | Prot: 40.22g | Carb: 66.62g.
Dinner: Chicken Thigh, Feta Cheese , Frozen Blueberries, Dole Romaine Lettuce, Newman's Own Creamy Balsamic, Grape Tomatoes, Avocados , Cooked Beets (Fat Added in Cooking). Snacks/Other: Sauvignon Blanc Wine . more...
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losing 8.4 lb a week
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