Weigh In record (no journal entry) for 11 January 2017
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228.2 lb
Lost so far: 1.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1708 kcal
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Fat: 72.02g | Prot: 62.38g | Carb: 41.11g.
Breakfast: Espresso Coffee. Lunch: HEB Premium Thick Cut Bacon, Ken's Steak House Buttermilk Ranch Salad Dressing, Trader Joe's Organic Baby Arugula, Young Green Onions. Dinner: Curry Powder, Turmeric (Ground), Ginger, Red Onions, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Frozen Chopped Spinach, Kikkoman Soy Sauce, Chicken Breast, Olde Style Fresh Ground Peanut Butter, Great Value Frozen Cut Green Beans. Snacks/Other: Red Table Wine, Evan Williams Whiskey, Evan Williams Whiskey, Duke's Hot & Spicy Smoked Shorty Sausages. more...
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losing 2.2 lb a week
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