Weigh In record (no journal entry) for 21 September 2018
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211.6 lb
Lost so far: 17.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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770 kcal
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Fat: 61.84g | Prot: 37.08g | Carb: 21.19g.
Lunch: Pork Spareribs, Young Green Onions, California Avocados , Cooked Beets (from Fresh). more...
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losing 1.4 lb a week
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