Weigh In record (no journal entry) for 01 April 2021
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209.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2357 kcal
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Fat: 129.97g | Prot: 105.76g | Carb: 58.44g.
Lunch: Red Table Wine , Extra Virgin Olive Oil, Trader Joe's Alfredo Pasta Sauce, Butter (Salted) , Cooked Asparagus (Fat Added in Cooking), Trader Joe's Fresh Atlantic Salmon Fillets. Dinner: Peanuts. Snacks/Other: Jenny Craig Bourbon Steak, Bourbon, Peanut Butter, Carrington Farms Organic Flax Chia Blend, Raspberries , Fage Total 5% Greek Yogurt (227g). more...
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losing 19.6 lb a week
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