Weigh In record (no journal entry) for 03 January 2017
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229.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2176 kcal
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Fat: 92.34g | Prot: 88.65g | Carb: 31.80g.
Breakfast: Butter, Egg (Whole). Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Trader Joe's Organic Baby Arugula, HEB Premium Thick Cut Bacon, Young Green Onions. Dinner: Soy Sauce, Olde Style Fresh Ground Peanut Butter, Skinless Chicken Breast. Snacks/Other: Red Table Wine, Red Table Wine, Coca-Cola Coke Zero, Evan Williams Whiskey. more...
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